Yoga Goggles Pose • 1m 10s

Eye spy with my little eye, yoga goggles! This pose teaches you how to see the world in a happy and fun way. Namaste yogis.

Triangle Yoga Pose • 1m 03s

Let's try triangle pose! This pose is wonderful for stretching your arm and leg muscles.

Washing Machine Yoga Pose • 0m 40s

It's spin cycle time! Try out this fun yoga pose, called the washing machine! This is a wonderful pose for warming up your body and getting your day off to a great start!

Tree Yoga Pose • 0m 51s

Growing higher and higher, tree pose is a fun pose and great for strengthening your arms, legs, and back muscles.

Unicorn Yoga Pose • 0m 46s

Come meet one of our fantasy friends, the unicorn. This pose is great for stretching your arms and strengthening your leg muscles.

Surfer Yoga Pose • 1m 10s

Surfs up! Surfer pose is very fun and great for your body; it strengthens your arms, legs, and core muscles.

Star Yoga Pose • 0m 36s

You're a shining star! This pose is just for you, called the star! This pose strengthens your arms and leg muscles.

Squat Yoga Pose • 0m 45s

Try out this quick exercise, called squat pose! This pose is great for strengthening your muscles in your core and legs.

Row, row, row your boat, gently down the stream... Let's practice rowing boat pose and move across the water. This pose is great for strengthening your back and core muscles.

Resting Starfish Yoga Pose • 0m 32s

Rest on the ocean floor with our sea creature friends, by practicing resting starfish pose. This pose is a lovely one to practice when winding down for the day.

Plank Yoga Pose • 0m 34s

Plank pose strengthens your arm, back, leg, and core muscles.

Mermaid Yoga Pose • 1m 10s

Swim with the mermaids, as we learn mermaid pose! This pose this wonderful when stretching for sports or relax your body after a long day.

Llama Yoga Pose • 0m 47s

Let's meet our friend, Lulu the llama as she teaches us the very special llama pose. This yoga pose benefits us by strengthening our leg and arm muscles, as well as stretching our back and ab muscles.

Happy Baby Yoga Pose • 0m 40s

Relax and unwind with this peaceful pose, called the happy baby. Sway side to side, breathe in and breathe out, and relax your mind. happy Baby Pose has many benefits for your body, including increasing your flexibility in your hamstrings and relaxing your back and ...

Flower Yoga Pose • 0m 38s

Blossom in the sun with this lovely exercise, flower pose! This pose strengthens your arms, back, and legs muscles.

Dolphin Yoga Pose • 0m 33s

Let's travel under the sea and learn a very fun yoga pose from our ocean friends, the dolphins! This yoga pose is beneficial for stretching your hamstrings and strengthening your arm muscles.

Downward Dog Yoga Pose and Upward Dog Yoga Pose • 1m 01s

Have fun with these poses that are inspired by our furry friends, dog poses! These poses are wonderful for stretching your whole body and strengthening your arm and legs muscles.

Dinosaur Yoga Pose • 0m 47s

Stomp, stomp, stomp! This is dinosaur pose, which is a wonderful pose to stretch your back muscles and strengthen your leg muscles.

Digger Yoga Pose • 0m 51s

Dig, dig, dig! This is digger pose, which is great for strengthening your leg, back, and arm muscles.

Dancer Yoga Pose • 1m 27s

You were born to dance! This pose challenges your balance and strengthens your leg, arm, and back muscles. If this pose is too challenging for you, go ahead and dance around the room!

Crescent Moon Yoga Pose • 0m 52s

Up, up, and away to the moon! This is crescent moon pose. The crescent moon is a stage in the lunar cycle. This pose is beneficial for stretching your side body and strengthening your arms, legs, and core.

Chair Yoga Pose • 0m 34s

Enjoy this short brain break, as we learn Chair Pose! Chair pose (also known as utkatasana) is a great pose for strengthening your arms, legs, and core muscles.

Camel Yoga Pose • 1m 02s

This is fun and a little bit challenging yoga pose to try! Camel pose helps strengthen your back, stomach, and leg muscles, as well as streches your back and arm muscles.

Butterfly Yoga Pose • 0m 39s

Relax your body by practicing this fun and easy yoga pose, the butterfly! Butterfly pose is great for stretching your legs muscles.